Our commerce editor, Christy Snyder, has been using this app since November 2022 and loves the way it looks on her smartwatch. The app also offers fun and healthy challenges to help make and break hydration habits, such as caffeine and alcohol intake. With widgets for your iPhone and Apple Watch, you can set reminders to make sure you quickly get hydrated and document the category of liquid you drink. Waterllama is a super simple app with bright colors and adorable animal characters that make it feel like a treat to log your liquid intake. Cons: limited functionality, no history or statistics, no compatibility with Android.Pros: beautiful design, simple interface, compatible with Apple Watch.Price: free (with in-app purchases, including $8 lifetime fee).Measures are in ounces (oz.) and milliliters (ml). And the Adequate Intake (AI) level chart from the National Institute of Medicine can also be a good benchmark for water intake. The darker it is, the more likely you’re dehydrated and the more water you should drink. One good tool to assess how hydrated you are is your pee color. Some people need less, and others need much more - it can depend on your diet, activity level, metabolism, and overall weight. While you may hear people say that about 64 ounces (oz.) of water a day should be enough, that’s simply not true. You might be stuck in meetings at work (at an office or in your own home), working outside for long periods without direct access to a water source, or simply forget to stop and take a sip here and there while you’re focused on an activity.Īnd hydration doesn’t look the same for every person. There are many reasons that you might find it hard to stay hydrated in a typical day. It isn’t always easy to know for sure that you’re getting the right amount every single day. There are all kinds of important health benefits that come from downing enough water from temperature regulation to fewer headaches. Proper hydration isn’t just about keeping thirst at bay.
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